Updated: Aug 13, 2020
When i reflect on my life, i realise that i was always the most effective in all aspects of living when i was looking after my health consciously. Upon researching, the idea of good health benefiting all aspects of life has been spoken about from many influential people. From religious leader Buddha to American showman P.T Barnum, quotes from these people constantly re-enforce the idea of improving ones health to ensure a better quality of life. So to whoever reads this, set realistic health and fitness goals for yourself and slowly build on them from there. Be consistent and watch your life begin to improve!
Buddha - "To keep the body in good health is a duty... otherwise we shall not be able to keep our mind strong and clear".
P.T Barnum - "The foundation of success in life is good health: that is the substratum fortune; it is also the basis of happiness. A person cannot accumulate a fortune very well when he is sick."